When was the last time you slowed down and tuned into your needs, goals, and well-being? 

Making time for self-care gives you more capacity for the people and tasks in your life. 

I believe it is life-changing to re-teach ourselves to put ourselves first — to slow down, explore our inner states, learn how to nourish our bodies, and connect to consciousness and a higher purpose. This leads to transformative change tangibly felt in our lives, with our families, and communities.

Let’s work together

How do you get back to you? We find your “home note” — the sound that brings you back home to you when you feel lost. It’s the song or note that makes you feel balanced and whole. You feel like you’re at “home” — where you belong.

I use a variety of tools and methods in intuitive one-on-one sessions to help you find your way back home to you. Come see me to:

• Lean into guidance and strength for what you’re going through

• Find grounding for racing thoughts, overwhelm, and worry

• Initiate release for any frustration, anger, or irritability you may be feeling

• Uncover blocks, obstacles, fears, or beliefs stopping you in your life

Find me in the quaint Nob Hill neighborhood in San Francisco

When you choose an in-person session at my office, you may experience a multi-sensory experience that includes visuals (sight), scents (smell), instruments and voice (sound), and a vibroacoustic sound table to lay on (sound and touch). For an online session, I may include sound and visuals on our Zoom call.

About me

I am Cho Lor. I am Hmong. I am Daughter. Mother. Partner. Friend.

I believe you are your most powerful healer. And that healer is wise and beautiful. I believe we lose sight of our own power and with a gentle reminder, we can rediscover that it was inside us all along. I also believe that living life is about evolving and growing. And when we resist this, we encounter suffering.

I create a warm, loving space for you to achieve the healing and growth you need. You don’t have to tackle this alone. We are meant to live and thrive in community.

I spent years on a winding journey discovering trapped emotions and limiting beliefs, and resolving chronic digestive, immune, and skin issues. After frustrating visits to several specialists, to my surprise, I found help and guidance from a variety of alternative practitioners attending to my holistic health, mind, and spirit. In the process, I learned so much about myself and uncovered a more alive, joyful me.

I remember how lost I felt. I knew that something was missing from my life. But what was missing and what path was I supposed to be on? I was consumed in fear, lack of self-love, limiting beliefs, and a lot of hurt and anger.

Through healing the wounded parts of my personal and generational trauma, I accessed this ancient, intuitive shamanic wisdom that runs through my Hmong family line and found my calling: Helping others like you to rediscover what trauma, limiting beliefs, and pain prevent you from living a joyful, purposeful life.

I feel energy. I hear guides and ancestors. I see where trauma stems from. I relay messages and help move energy. I am also heavily influenced by somatic approaches to treating trauma and the ancient principles behind Ayurveda, Traditional Chinese Medicine, and Tibetan Medicine.

Certifications

• Akashic Records (Suara Lee)

• The Non-Linear Movement Method® Teacher (Michaela Boehm)

• Reiki (Joanie Celi Tatar)

• Sound Healing and Therapy (Globe Institute)

• Numerology (Tom Eckert)

Studies

I completed studies in Healing and Meditation with the Berkeley Psychic Institute. I completed the Sound Bath Training course with Simona & Guy of Sound Meditation Presents. I am studying Ayurveda & Integrative Medicine with the Maharishi International University.

What does a One-on-One session look like?

We all need different things at different points of our lives. Sessions look different from person to person and from one session to the next. We begin with conversation and move on to a personalized session where you may experience any of the following in no particular order:

• Reiki

• Aura and chakra work

• Sound support using the voice and/or instruments

• Sound table (for in-person sessions only)

• Intuitive channeling (in the Akashic Records)

• Non-linear somatic movement

• Numerology

I use my intuition and communication from your guides and ancestors to guide the flow and tools I use. It will always be what’s best and needed for you in this moment to get you where you need to go. I find after the sessions, clients find it easier to move onto the next phase of their life, walk away from situations that were not working, and feel more validated and heard.

All conducted in a safe, loving environment. Online. In person. Whatever works best for you.

Group Experiences